Lunch-and-learn
A 60-minute sensory reset for teams who need something focused, warm and easy to schedule.
Corporate wellness · Toronto & the GTA
Mindful Matcha — tea ceremony as team wellbeing.
A credible, genuinely engaging wellbeing experience for your team — not another generic meditation deck.
The experience
A shared ritual for focus, calm and connection.
Teams slow down, learn the ritual of whisking and receiving matcha, and leave with simple practices for presence they can use immediately.
Mindfulness-led
Grounding, breath, attention and sensory ritual woven into a practical team session.
Hands-on
Guests whisk, taste and receive matcha instead of passively watching a presentation.
Culturally rooted
Tea-ceremony-inspired, with East Asian cultural depth and a calm, respectful tone.
Plant-based
Vegan and gluten-free service options throughout, designed for modern workplace needs.
Formats
Built for wellness days, retreats and office programming.
Half-day workshop
Deeper mindfulness practice, tasting, whisking technique and group reflection.
Wellness-day station
A calm matcha station that gives employees a restorative moment throughout the day.
Why Gleam & Sip
Credible and engaging — the part corporate wellness often misses.
Led with mindfulness-teaching experience, classroom teaching depth, and East Asian cultural practice — paired with an Urasenke-trained tea ceremony sensibility.
Request a proposal
Bring Mindful Matcha to your team.
Tell us your team size, date and format interest. We will write back with the right structure.